# PacePlan

> AI-powered running coach platform that generates personalized training plans and race strategy reports.

## About

PacePlan helps runners achieve their personal best through data-driven, AI-generated training plans. We combine physiological data with proven training methodologies (Jack Daniels VDOT, Peter Riegel equivalency) to create customized coaching reports.

## Core Features

- **AI Training Plans**: Personalized 8-16 week marathon training plans based on your running history
- **Race Strategy Reports**: Detailed pacing, fueling, and taper strategies for race day
- **VO2Max Calculator**: Free tool to estimate VO2Max from race results (Jack Daniels VDOT)
- **Race Equivalency Calculator**: Predict finish times across distances (Peter Riegel formula)

## Blog Topics

Our blog covers evidence-based running science:
- Marathon training strategies (Sub-4, Sub-3:30, beginner guides)
- Race day nutrition and energy gel fueling protocols
- VO2Max explained for runners
- Running economy and lactate threshold training

## Key URLs

- Homepage: https://paceplan.ai
- Blog: https://paceplan.ai/blog/
- VO2Max Calculator: https://paceplan.ai/tools/vo2max-calculator
- Race Equivalency: https://paceplan.ai/tools/race-equivalency
- Sample Report: https://paceplan.ai/sample-report

## Contact

- Email: support@paceplan.ai
- Website: https://paceplan.ai